I decided to take a rest day. I am still getting back into the swing of things and if I don't feel like running then I won't run. The plan is to take it easy in finishing the 10K program. Once I get into General Build training. I will follow the schedule!
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Another Good Run!
I debated running today. My quads were feeling it a little from yesterday. I walked a little with high knees and everything felt fine. Then ...
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I debated running today. My quads were feeling it a little from yesterday. I walked a little with high knees and everything felt fine. Then ... -
As planned, I took a rest day yesterday. It was a good decision. My legs weren't sore but had a different feeling. When I woke up this ...
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I haven't posted since the 18th. The image below summarizes my running from the 18th until today (Thanksgiving). Yesterday's pace d...
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