Thursday, November 25, 2021

I Am Still Here!

I haven't posted since the 18th. The image below summarizes my running from the 18th until today (Thanksgiving). 


Yesterday's pace does not look so good.

Hear are my notes:

iFIT Live Dana Point Turkey Trot 5K. Trainer ran at constant 4.8 MPH. I did mine 1 mile with the trainer and slowed the remainder with run/walk. That's why my distance isn't 3.1 miles. - 2.0 lbs. Treadmill.

Long story short. I just wanted to burn calories so I took it easy (including lots of walking).


I know it's hard to read, but you get the idea.

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