Tuesday, November 16, 2021

Back To My Roots

 Finally a good run. I was well rested and had to force myself to slow my pace at the beginning. When I wrote my last post, I figured my next run (today) would be 3 miles. When I decided the route, I was thinking 3 to 3.5 miles. I ended up running 3.5 miles. I did 3x3 breathing the entire run so I could have easily done 4 miles but I am taking it easy. As of now, I plan on running tomorrow but I won't know for sure until then.


Tuesday, November 16, 2021 - 2:55 PM



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